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Ease Your Way into Paleo (EYWIP) Week 1 & Egg Muffin Recipe
EYWIP Week 1: Eliminate Grains From Breakfast That’s all you need to focus on this week. Each week I will post the focus for coming week by Sunday. I will link back to my original post in the heading...
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EYWIP Week 4: Cut dairy to 3 servings a week.
EYWIP WEEK 4: REDUCE DAIRY CONSUMPTION TO 3X’S/WEEK. So this week you need to start to reduce your dairy consumption. In my original post from last summer I go into detail about why dairy is a grey...
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Super Bowl Sunday: 21-Day Sugar Detox Compliant Game Time Treats!
I made mention on our Facebook page and also in a recent post that I was going to be taking part in the 21-Day Sugar Detox (#21DSD). The #21DSD is a program developed by Diane Sanfilippo of Balanced...
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EYWIP Week 5-Coconut Milk Yogurt & Granola
EYWIP WEEK 5: Reduce dairy to 1 serving a week. How did last week go with the reduction in dairy? Was it as hard as you thought? Did you make my coffee creamer? I found some grass-fed whole milk yogurt...
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Whole Food Chocolate-Topped Protein Bars
Have you seen the ingredients of a typical protein bar? Pretty scary stuff I know. Sometimes portable and convenient foods are necessary. Whether it’s a pre or post workout snack, food for the road,...
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Peanuts…there are better options. EYWIP Week 10
EYWIP WEEK 10: SUBSTITUTE NUTS OR SEEDS FOR ALL PEANUT PRODUCTS. Things that make you go hummm….yeah, I know I am totally dating myself with that reference but if you saw the elimination of your...
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EYWIP WEEK 14: Fruit infused flavored water recipes
EYWIP WEEK 14: REDUCE ALCOHOL CONSUMPTION TO FRIDAY OR SATURDAY ONLY. Two weeks left! How are you feeling? What do you think of the slow approach to changing your diet? If you missed my older posts on...
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Bacon & Chive Deviled Eggs-more than just an Easter staple.
I know Easter is over. But these deviled eggs came out so good I had to share the recipe. Brent loves deviled eggs so I always make them for him on Easter. When I think of eggs I think of bacon, it’s a...
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Using an Immersion Blender to Make Mayonnaise
So, as per usual, I had this blog post (well the video part anyway) ready to go two weeks ago but work got a bit crazy (working until midnight and weekends too) so it sat unattended. Until today....
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Versatile dish: Mango Salsa
The summer is a time for cookouts, parties, days at the beach or pool, spending time with friends and family, or just plain working. Who also feels like cooking when it’s 80+ degrees out? Whether it’s...
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Homemade Hummus & Tahini-not paleo, but still a whole food.
I don’t eat hummus, I can’t eat hummus. Sure I used to eat re-fried beans on Taco Tuesday’s with my kids, but I never knew why my belly was so upset after eating or why my daughter would run to the...
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Chocolate Hazelnut Butter
I’ve been spending my free time (and money) on physical therapy these days. I tore my ACL on October 5th in my 3rd adult league soccer game…yup, the 3rd game. Managed to play soccer for 10+ years as a...
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Paleo treats: Review of WB Kitchen cookies & bars.
Here at FMFP, Dani & I don’t hide the fact that we like to cook. Give us an afternoon of free time and you’ll find us both in the kitchen trying out a new recipe or bulk cooking for the week ahead....
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Strawberry Cheesecake Stuffed Strawberries
I usually serve Very Berry Cheesecake Blend as a dip with strawberries on the side. This is one of my go-to items to have at my Wildtree Tastings. It’s always a crowd favorite. But I decided to change...
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